Feeling on edge

[denise13]

Today is day 11

the day went well, I craved a little as I was around a major trigger

I keep reminding myself of why I have quit smoking

it gets tough for me when my kids are running around acting crazy ...just being kids...it can be very stressful sometimes. I used to handle this stress by going out onto my patio and taking a smoke break. I have not yet found a way to deal with this ..just keep reminding myself of the reasons why I quit

sometimes i think " you don't smoke that much..what's just one cigarette going to do?"

I know it's just the craving though.... I won't give in.. I can't because I don't like me when I smoke...

its hard but I no longer think I can do it......I know I can...I have to believe this in order to remain smoke free..