Well I made it past a week! Yesterday day 7 my husband came home (he works weeks at a time out of town) All day yesterday I had a day long crave. I know it was the familiarity that was speaking to me. For the last many many years 10-15 yrs. as soon as he would get home we would go outside and have a smoke. I just kept telling myself I was a nonsmoker. I dont do that anymore. It was really hard but I made it through! This morning Day 8 I got out of bed and was up for about 35 minutes before I thought about a cigarette. It wasn't until I heard my husband open the sliding glass door to let the dogs out that the thought popped into my head. Once again we used to go out that door to smoke.... and that my friend was a trigger!! Well I hope everyone has a great breath easy day!!!!!
