Sleeping is still tough for me. I finally had a good night sleep last night but I had to take a unisom- and I hate the way it makes me feel the next morning. Nicotene is a stimulant, so I don't understand how it's absence is affecting my sleep. When I can't sleep, I also sometimes get panicky feelings- where my heart starts racing. Anyone with anxiety issues knows what I'm talking about. I've limited my caffeine to only morning time. I'm not exercising a whole lot- but I move all day long- walks to the park, gardening, swimming, housework.
If any of you have had trouble sleeping after you quit, could you let me know some of the things you've done in order to sleep better?
On a happier note... still without SMOKES! and finally becoming more productive and less incapacitated. AND- my husband is still with me! This is the longest he and I have ever made it.