Today has been an up and down day. Very emotional. Wanted to smoke, but instead talked with my daughter, had some dinner, and watching tv now. Ready for today to be over.
Congratulations on day 3! The emotions are normal, you did well to talk to your daughter! You can always turn in early tonight if it would make it easier. If you're sleeping, you aren't smoking! Tomorrow is a new day! 🙂
Day 3 is a great accomplishment. Kudos to you for getting there. If you have to shut it down sleep is he answer. We will see you tomorrow. Have a great night.