September 1st will be 2 years since my last cigarette, wow I did it!
I smoked for 45 years, give or take a few years, never, ever thought I could give them up because I loved smoking and missed them in the very beginning. Gained the normal 12 to 15 pounds and at this time feel it is safe to take them off through Weight Watchers, in fact the 12 to 15 pounds is well worth it! I no longer think about smoking after a meal, with coffee, or with a drink. If a situation arises that is stressful, this is no reason to smoke, smoking will not make it any better. Any more questions I will be happy to answer........God Bless
Cheers, Sue