Celebrating 7 years

[Leenie]

I celebrated my seven years smoke-free anniversary in May.  For any of you struggling with a new quit - I was at that point once too and the thought of getting to the one year mark seemed almost unatainable at times, but it's not.  It's really just promising yourself that you won't take a single puff no matter what and no matter what it takes.  I had to tell myself that no matter how bad I felt, I wouldn't do that thing.  No matter how crabby or fuzzy-brained, or how many pounds I gained or how often I experienced a few sleepless nights, I just wouldn't give in to the nicotine pull.  Just come here and talk to your friends and get the strength you need from caring people who share your journey.  And make sure you drink plenty of water, eat well and exercise.  It all helps.

Happy days are ahead for you.  I promise!  Best wishes on the journey!

Leenie