Well, I know the nicotine is gone but the ugly habit creeps up now and again. I tell myself that it will pass and I just sit with the feeling and sure enough it goes away. My husband's alergies are better without a wife that smokes. I could just slap myself when I think of how selfish I was. All I cared about was the smoking and had no consideration for others. I am truly sorry for my terrible behavior! Now with Spring here we can all enjoy the outdoors and really appreciate all of nature. I hope everyone is doing great and fighting the fine fight! Never to smoke again! Bless you all.