Didn't expect to be able to blog I just tried leaving a comment on a blog and it worked I can't believe it I have no idea why it would not work before but hey ...hi.... it is nice to be back! I am now out of NML sort of .....I used NRT'S so I was on nicotine longer than the ppl who quit cold turkey so I am thinking maybe NML is further away for me i am still having quite a few craves. Thanks to everyone here without your support I would never have made it this far.