What is the perfect diet? What is your ideal weight? Is it truly what you think it is?
http://www.foxnews.com/health/2012/08/10/myth-ideal-weight/
This talks about out distortion in our perception on our size and what is ideal. This also happens as we loose weight. Mentally we still see our selves as being LARGE and this too can sabotage our efforts to get to and maintain a healthy weight.
Have a GREAT SMOKE FREE DAY!
Whenever dieting comes up and weight.
I say - EAT MORE, EXERCISE, and EAT MORE.
