Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Welcome - to the first, or hundred and first, or one thousand and first day of your quit!
In the beginning of our journeys we need to form a pact, make a promise, a commitment with ourselves to not do something we’ve done for perhaps many years. Whether it’s smoke, vape, chaw, snus - engage in some habitual form of nicotine consumption. Even NRTs can become addictive with constant overuse if directions aren't followed.
At first we can feel a bit like fish out of water, flopping around in a strange environment and we need to take a helping hand more often, vow more strongly and gather strength from the other fish around us. In the beginning we especially need to be very attentive to our commitment and hold ourselves accountable. But as we progress, that need lessens. Happily. But still we’ll come back once a day or week or whenever we need to (when that sudden emotional craving moment smacks us) in order to reinforce our commitment and keep our quits safe. Or simply to offer a hand in support.
Come here whenever you need to. Take the hand offered by the person before you. It could be the hand of someone on their first day. How thrilling is THAT! And each time you reach out with your other hand for the next quitter know that you're proclaiming “Yes, I can! And so can YOU!”
We’re all on this journey together. And there is strength and beauty in this shared commitment. Bravo to us all!
How to pledge:
As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that!
If these help you - use them. If they don't - create your own. (Thanks to @JimTaddeo for finding them.)
Interested in volunteering to run the Daily Pledge? Send me a PM for more information.
Note: The above text has been provided by the EX Community from previously posted Daily Pledges and doesn't reflect the views or opinions of BecomeAnEX, Truth Initiative or the EX Team.
Photo by Amokrane Ait-Kaci and Glen Carrie
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@jmf, Good morning! Thank you for your hand! I pledge to not smoke today and extend my hand for the next person in line. Have a great day! 🫂
Morning it’s a great day to pledge not to smoke today! Thanks for the hand @Cat_Mom_Jen and I offer my other one to the next one who joins us.
@Gail561 Good morning! I am offering my hand to you on this journey.
I pledge to be smoke free today!
Thanks for your hand @pammiepearl !
I pledge not to smoke today and extend my other hand to the next in line.
Lynne 2133 days
Good morning @wlh I gladly accept your hand and pledge not to smoke today. Extending my hand to the next Exer pledging.
Barb
1758 D
@jmf wrote:
I'm hanging in there by a thread. So I'm reaching out to the next person. God bless you and me.
Glad you stopped by to let us know how things are for you. Please keep that up! The community is here for you.
You are not alone. 33.5 hours smoke free here. Easy sometimes, difficult as hell other times. We got this! Let's not give in, we made it through the first 24 hours!
Can you ask questions in this forum, or is there somewhere else I should do that?
@Barbscloud, I gladly take your hand and I pledge not to smoke today. I extend my other hand to the next person in line.