Thank you Sally! No one responded but ......you and I know what a week it was and I am so grateful for you! I am so glad and proud to say I am a non smoker today. The first few days were so hard but I can now see myself going thru anything without smoking after this week! The cravings are still there from time to time and they still can be very difficult but I know that I do not have to act on them! Staying in the day is all I can do and so for today I am a non smoker and it feels so good! Whahoooooooooooooo one week!!!!!!!! Thank you so much Sally for being the Best!