day 7

[Mark-01.01.2016]

Hi all its now day seven. had a few drinks this weekend, i knew i would crave more than usual, so i prepared my mind for it. bottom line, i didnt smoke.

almost a week in now, soon its time to start week 2. feeling good. breathing good, the slight wheasing in my chest in the morning has almost gone. Another few days and it will be gone altogether.

that is so rewarding big time!!