a long time friend told me about it, she has been on it for abi=out a yr now and she has been smoke free since 07 and I checked it out there is alot of support like this and if u need to talk, there are groups, forums stuff like this is what I ment. just lots of support and love to help u through. alot of info to look up and research. programs to help u healthier and u make it urself with their help. u get to pick out what u want and don't want. Everyone is so nice and want to help u achieve ur goals and loose weight and be healthier and happier.