Writing a Goodbye Letter to cigarettes, chewing tobacco, vaping is a common theme here on EX. You can read other's letters for inspiration or read a blog from Dr. Hays on how to go about it.

If you haven't written your own and you're starting the quit process, you should probably think about making your own. But you probably want to first read others' letters before you write your own.

Ready to get started? you'll need to be a member of the community so be sure you login and then you can click the link to start your own Goodbye Letter .  Be sure you tag the post with "Goodbye Letter" so yours get added to the list

Did you write your letter from a template? If you feel you have a particularly compelling one, share a link to it below in the comments, or share your actual goodbye letter here on EX with a link in the comments.

While you're at it, you'll probably also want to write a letter to loved ones as well to ensure you get support and understanding at home while you go through your quit journey to support a successful quit.