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01-05-2024
08:00 AM
10 Kudos
...eally control our mood in the morning and therefore we cannot impact this. But is that true? Consider days when we had poor sleep, for whatever reason, and what our moods are like on those mornings c...
- Tags:
- affective states
- clinical experience
- improving sleep
- mood and smoking
- negative mood
- positive mood
- sleep hygiene
- sleep impact on mood
- sleep improvement methods
- Smoking Cessation
- smoking urges
- tobacco addiction
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10-27-2023
09:16 PM
1 Kudo
I am now 16 days into quitting cold turkey and I am still not feeling the positive impact yet. I am struggling immensely to sleep at this point and I still have cravings. My heart rate has gone d...
Show results in comments (9)
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Congrats @soh11577 ! I suggest not to worry, sometime you will get sound sleep. When k...
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Can you allow yourself to relax when you can’t sleep. I’ve had some sleepless nights lately and I...
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I too quit cold turkey 21 days ago. I'll sleep OK for the first part of the night. R...
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I have noticed that some early quitters lack for sleep and some sleep alot, individual ways of c...
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Congratulations on 16 days! That is HUGE!. It is common to have sleep problems the first m...
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...or you, then it's a common side effect of quitting that some quitters need more sleep, while o...
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...xcommunity.becomeanex.org/t5/Mayo-Clinic-Blog/Not-sleeping/ba-p/1106911?_gl=1*7ra5dc*_ga*N...
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...old turkey, but my sleep has been disturbed as well. I often am up late into the night reading,&n...
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...hink that went away within three days of quitting. Having more stamina, sleeping better... c...
09-22-2023
06:38 AM
4 Kudos
lack of It's one of the more common complaints of new quitters. You have to get it whenever you can until your brain adjusts to the changes experienced from nicotine withdrawal. Smoking ...
02-08-2023
07:49 PM
1 Kudo
Hello all! I'm on day 73 without vaping and day 19 without any nicotine. Yay 🙂 I'm posting to get feedback on sleep issues. I'm only able to sleep maybe two hours before waking u...
- Tags:
- early quit
- sleep
Show results in comments (8)
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...editations, several that are sleep focused. There are also the sleep stories and soundscapes. I usually p...
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Hi, Sleep I always heard it affected most quitters during the first month. I can't say I r...
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I always have insomnia so I can't blame it on quitting. I think it's menopause but who knows? Sleep...
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...bsp; That's how my sleep is all the time. Congrats on 92 days right? Barb
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Good Job on 19 Days of Freedom @RikkiJean Super Job…! As far as sleep issues, h...
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...ccording-to-a-sleep-psychologist/?utm_source=pocket-newtab&sh=36b3732e3077
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...mpacts us all differently. Some had no sleep issues, others had issues for months. I g...
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@Kimshine I actually do take a nap now, so I probably don't need as much sleep at night.&n...
12-22-2019
11:00 AM
1 Kudo
List words with double letters in them, A~Z, if a letter doesnt have one, make a word up. lol example A~ Apple One answer per post please.
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- Labels:
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Word Games
01-04-2023
09:56 AM
1 Kudo
35 hours of being smoke free and I can not stop sleeping. As this is OK Saturday evenings to Wednesday afternoons (my days off), if I'm this exhausted, how am I going to make it t...
- Tags:
- Sleeping too much
Labels
- Labels:
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Quitting Smoking
09-20-2018
03:45 AM
1 Kudo
...ggravated but not if I can’t sleep... advice welcome; no dairy it destroys my stomach.
Show results in replies (8)
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...ill usually sleep through the night. Just a heads up...if you have been smoking a pack of c...
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You can STILL take that break. You might "need a breath of air," or a visit to the Ladies Roo...
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If you are able to comment, you MUST be logged on. I will ask Mark if he can look into it.&n...
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...een told helping sleep is one of them. If you decide to try it, just start with half the dosage a...
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...uitter here, until I finally got it right ) There is melatonin that can assist with sleep, and a...
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...ot waking up with a headache and incapable of sleep. I appreciate the support this group offers, e...
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... Unfortunately, sleep issues are part of the physical withdrawal from nicotine and your body a...
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...bsp; Sorry about that. We just need to make sure that new members are not bots. Sorry you were sleep...
03-21-2018
05:43 PM
3 Kudos
Because there are many different factors, and different ways to measure this, there is not yet a clear answer to the question, ‘how quitting smoking impacts sleep?’ Nicotine is a stimulant, and c...
08-29-2022
10:40 PM
4 Kudos
...M! That is so unlike me. So needless to say I didn't get enough accomplished. What's bad is I felt like rolling back over and going back to sleep but instead of forced myself to get out of bed. It's b...
Labels
12-03-2019
05:39 PM
1 Kudo
I’m on my 6 th day quitting after 3 years of vaping and smoking before that. I feel like I could sleep all day. Is this normal detox/withdrawal symptoms and hopefully temporary?