Hi Diane, Here's what I did... Go to becomeanex.org -- the main page. Simply start with the tabs from the left side of the screen: "Learn the Ex Plan", "Do the Ex Plan" and "Join the Ex Community". Each tab has a drop-down menu. Just read ALL the screens and any exercises they suggest doing -- I DID Them!! Anything that was especially meaningful to me I printed. The trigger sheet to write down what's going on each time you smoke a cigarette I found really surprising - learned alot!! The support from people here is outstanding. Prepare to be amazed!!!
