Welcome to EX. Your quit day is coming up...good for you. Do the reading, prepare yourself by learning about nicotine addiction. Keep track of your craves and rate them 1 to 5, with 5 being the strongest and then PLAN for what you will do when you quit, instead of smoking. Brush your teeth, do jumping jacks, mop the floor, go for a walk, reward yourself with something you really want. You can do this, I had my quit kit with me all the time and I read jonescarp.aka.dale.Jan_2007 page over and over again to know what to expect the first few months. I also came here every morning and every evening and sometimes more than once in between. I blogged when I felt like I was at risk, and I found more support than I could possibly imagine from people who knew EXactly what I was going through.
You are in the right place.
Ellen
