Quitting a bad habit is very difficult especially when your habit has over 4000 chemical every single one of them. My bad days seriously day 3, week 3, month 3, and No man's land, I thought I was never going to get outta of there. To my surprise one day the craving, the habit was completely gone and I made it through. The only way to quit is to protect it.
Anything gets your mind off of it. I work in an office I smell smoke on other people paper works. It's horrible. Being a former smoker you will be more sensitive to the smell and I promise you will hate the smell and Lysol can only do so much. When I had cravings and I got to a point I was fixing to give in. I smell of someone who smokes.... The smells of
cigarettes made me run away. Smokers STINKS there is no nice way of saying it. Then I watch smokers freezing outside to get their drug. Hey, I use to do that. But not anymore. I used to say one craving at a time and when it was gone I dance if I could. Sing or hum my quitting song. If you need to sing your song when you are having a craving. Sing it.
Do anything but smoke.. You will regret it if you don't protect your quit. Remember your getting your life back in which is called freedom.
Lonita
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