Quit about 6 days ago and I’ve never felt this uncomfortable before. Chest pain(tightness), shortness of breath, irritability, anxiety, panic attacks, I have them all. Practicing breathing techniques going for walks even in the middle of the night, drinking lots of water and soup as well as reading about what’s happening yo my body helps manage. Family helps, well they try. But they don’t really get it, honestly I did this to myself so I should suffer alone. Atleast that’s what I was thinking until I found this site. This community single handedly made me feel so much better than everything else. Not just because you are/have gone through this but because you understand the hunger. 6 days in, a lifetime to go.
