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[Cola13]

Just started a few hours ago. Could use any guidance you have. Trying to figure out this website as well

[McMoney]

Hi @Cola13 ! Welcome to the EX! Keep looking around. This support channel is great but I do think the journal/blog page gets more traction. Posting there will often get you quicker/more responses. You can search keywords in the search at the top. A lot of threads are old but full of golden advice.

I'm glad you found the site. It's been a support for so many people myself included and it absolutely does make a difference. 

I'm sure someone will be along soon to share some links that you may find helpful. 

@Barbscloud 
@Anonymous @CommunityAdmin 

[champsin97]

Kudos to you.  Gather all the info you can and make a detailed quit plan.  Do anything you can to just say I WON'T SMOKE!!  It's going to be a difficult thing to do but take it one day at a time.  Post often when you need support.  We are all here for each other.

[CommunityAdmin]

Welcome, @Cola13! We're so glad you're here. Feel free to post in the main forum so more people can offer insight and support.

And here are some links on the site that might be helpful:

https://www.becomeanex.org/ex-resources/about-quitting/stay-quit/the-day-you-quit/

https://www.becomeanex.org/ex-resources/about-quitting/stay-quit/build-new-habit-loop/

https://www.becomeanex.org/ex-resources/about-quitting/stay-quit/what-are-best-tools-quitting-cigare...

Remember you got this!

- Danielle, EX Team