Yes you can. I'm on the cusp of day 21 (tomorrow) using the patch. I'm doing the full 10 week program. Almost done with the first three weeks.
I vaped WAY more than you: about one and a half 5% JUUL pods per day. I vaped in the middle of the night. If I can do it, you can do it.
You have to WANT it and you need to make a plan. I set my quit date two weeks out, and then did a ton of research. There is a lot of info on this site, and I did a lot of googling. I learned what nicotine does to my brain. I learned about dopamine deficiency and how to counteract it. Seriously, EVERYTHING you need to know is on this site if you do some digging. Education is key. Education = power. You have to take the power away from the nicotine.
A week before I quit, I switched to 3% pods and started setting timers for myself between puffs. I got my body used to the feeling of withdrawals. I did a lot of affirming statements out loud every day. I put post it notes with affirming statements on my bathroom mirror so I'd see them every day.
The first week of my quit sucked. Just make peace with that fact now. Get your tools together and get ready to distract yourself a lot. Walking is HUGE. Seriously. Get ready to not sleep well for a bit. It just is what it is. You are an addict. Your brain is going to try and sabotage your efforts and you need to be mentally ready for that to happen.
That said, everyone's experience is different. But, I find it's best to prepare for the worst.
But I promise you, it gets better. It gets SOOOO much better. I don't think about vaping at all anymore. Just think about that. That can totally be you too! The patch has helped me a ton and I'm seeing the whole program through to the end. I recommend it.
Stay close to this site. Post when you're happy, sad, struggling, all of it. Set your quit date now and start preparing. You can do it.
