I know this is bad BUT....I just pop peices of fruit in my mouth and it seems to work. This could be cause I'm part Italian so I have the genectics to replace cigs with food, or just cause I am really really adamant about quitting cause its expensive living out here.
This creates a huge problem: its only been 5 days and I'm gaining weight! I'm pretty fit, but I already got a tummy on me! (My family ARE NOT helping with eating habits either). It is just after Xmas, so thats usual. Actually, that's my biggest concern about quitting: the weight gain! Typically, I weigh between 119 and 124 lbs, and I'm 5'7", but I definitely got a tummy! So I've done some stuff to reduce it. I hid my stash of candy from Xmas and sticking with fruit. I just consumed a can of pears, and it probably will be a whole can cause I did use to chain smoke menthol 100s late at night. Anyone else struggling with this feel free to contact me, cause this is my biggest worry.
