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Give and get support around quitting

michael26
Member

Proud Quitters

Hello everyone! My quit date is Dec 1st so I need al the advice that i can get
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173 Replies
jason3
Member

JOLLY RANCHERS ROCK
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jason3
Member

Lunch time is so hard not 2 smoke
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tiffany5
Member

That too will diminish within the next couple of days. What worked for me was I would always keep little candies around. Like Peppermints. Or baby carrot sticks. Keep your hands preoccupied and fill yourself with good for you things and you'll be okay. I've been told once that cravings come and hang around for something like 15 minutes. If you don't respond, they go away. With each passing day the cravings lessen more and more. I'm at day 35 now and I don't feel or think a thing about them in a wanting type way. You'll get there too. Just stay strong! I'll say a prayer for you!
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tiffany5
Member

jolly rancher Pictures, Images and Photos

  The green ones are the best! 😛
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jason3
Member

HAHA I love watermelon but the green ones r a close second 🙂
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lois2
Member

Hang in there Jason you will be so proud of you self. we are be hind you, good luck
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jason3
Member

2day had been the hardest day and it only 9 a.m. I have a big presentation @ work its killing me
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tiffany5
Member

You're on day 4? You made it past the hardest days of all! Trust me it gets easier and easier. Make it a week and you're golden. Are you drinking lots of water and keeping snacks/candy's around?
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lois2
Member

JASON are you going cold turkey? hang in there you can do it.
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april11
Member

Call me a quitter I went cold turkey on day 3 now.
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