Give and get support around quitting
Hi, in one of my previous posted I had mentioned that as part of my quit plan included index cards. These cards are a Pause and Remeber Cards. They are to be used when those pangs come upon you or anytime you want. When those pangs happens the cards can give you a moment to stop, recognize and reaffirm your decision to be a non-smoker. I hope others might these helpful also.
These are a GREAT idea - thanks for sharing!
Nancy
Great idea! I used stickies. Still have a couple scotch taped to my desk. "When nothing is certain, everything is possible." (That one can be looked at from a positive or negative perspective. I chose the positive one.) But then my own personal favorite...
ATTITUDE STUPID
That one reminds me to check my attitude and of the fact that I have control of how I perceive things.
Wonderful idea and will be very helpful. you are doing great with your quit.
Iamkfaz This is GREAT, thanks for sharing. It's a reminder of the need for a reset of our minds...I didn't do that but I DID LIVE on this site for several days. It was my "salvation" and I got so much support that I could not believe it. You are doing a GREAT job of preparing and look at you, you are ALREADY helping other people. I am IMPRESSED, I mean that.
Ellen
I love these! I had a few with our acronym of N.O.P.E. - Not One Puff Ever - on them. I had one posted on the bathroom mirror and kept one in my purse. Thanks for sharing yours!
Guila - I try to keep my "attitude" that of "gratitude" and it saved me lots of times.
Lillian
vanlil Whatever "attitude" gets us over ourselves is the BEST attitude to have!
This is super! Reminds me of school days. I always had my study notes for exams on index card and they really helped me!! I'm so proud of you!