I quit smoking on 21 Oct 2008 at 11:30 am. so it has been 52.5 hours. Sometimes I think it is lame to count the hours, but it helps remind me I don't want to start at 0 again. Today I am actually doing very well. Yesterday was horrible since work is my biggest trigger, but I made it through without smoking and today was much easier. I know I have some seriously hard times ahead because for me historically it all falls apart between day 4 and 7. I get so angry and irritable I want to beat someone up. Maybe I should just sleep all weekend. I think with all the support from here and home and actually everyone at work, I will beat this thing this time. I really want to be an ex instead of a habitual quitter.