Good morning. As we venture on this quit smoking journey we must recognize that everybody's quit is not the same, however there are some fundamental things that we all have to partake in order to be successful. The elders before for me laid out some road maps for me to be successful. As I have stated many times that I took notes. I can share from the notes that I took. Thanks for reading. You can take notes or just notate. Here is a good map to follow. Foundation For A Successful Quit which is more than enough for notes today. Have a great smoke free day.
