Give and get support around quitting
A really bad day of dealing with acid reflux symtoms which always cause panic and an urge to smoke 5months smoke free and every day is a struggle
Are you under treatment?
For the acid reflux? Yes Have always had has gotten a lot worse since I quit
A quick fix for horrible acid reflux is a little bit of baking soda mixed in water. Right away relief.
Also drink and sip warm drinks, like lemon tea or even just plan ole warm water. It helps relax your esophagus .
im sorry your suffering but please don't smoke., I know you do not want to start all over.
read blogs, lots of them and before you know it the urge will pass. You just ignore that nicodemon and pay him no mind. Your stronger than that.
Glad you came here.
Thank you ! I tried everything you mentioned .Always scared that I will start smoking again and I'm never completely relaxed or content
what are you taking for it?
are you taking a PPI like omeprazole?
Have you tried DGL?
I feel a little experty because they go in my esophagus and do work every 4 months for the past 2 years