Sorry about the cravings and everyone's quit is so different. At 3 weeks MY cravings lessened, but I was not in a good place, just maintaining. Outside of that one I had one awful craving, but it was due to watching a sporting event, so it didn't "come out of nowhere". I had smoked through all sporting events in the past. Nicotine receptors don't easily forget and they are used to having their needs met. In my case, I would say out loud "I DON'T DO THAT ANYMORE". It kinda shocked my brain back to the reality that I DON'T DO THAT ANYMORE. Then maybe step outside and watch a bird or a bee or draw a hot relaxing bath.
Congratulations on almost being one month free of nicotine. Nic addicts understand how awesome that is! Lots of smokers would like to be one month out, so you are amazing and you ARE strong. You are strong because for almost one whole month, you have delayed and distracted and that takes alot of effort, in the beginning. One day at a time, is how you win this. Don't think too far ahead. Keep visualizing the smoke free life that you have. You can do all kinds of things now...take a walk, etc. You can do anything but harm yourself with nicotine, Congratulations and keep going. Look forward to celebrating your ONE MONTH quit with you.
