Dear MR Cigeratte, We have had a long relationship together you have made me feel better when I was down, and also made it had for me to breath. so I have to say that as of 11/08/2010 @ 5:30pm you are no longer part of me.
Take it one day at a time - one minute at a time if you have to! Remember it DOES get easier!!!! Then embrace your quit! Keep an ongoing list of the many benefits of NOT smoking and then one day you wouldn't go back for anything in the world!!! That's when you are a SUCCESSFUL EX! Nobody can force me to smoke NO MATTER WHAT! NO WAY!
