Intro Letter to Newbies
Hi it is good to see you here at becomeanex. We are here to help you in any way we can. If your are having problems with anything get on and blog with the title of help. I f you have any need or desire to put a picture in your avatar area, or put a clock on your page, or put a picture or animation on a blog an maybe there are some other things you would like to do on your page or your blogs. If you would like to know how to do those things, go to my page and sc roll down almost to the bottom and there you will find a whole list of things that you can do.
If you are having physical urges, what is good for that is patches or pill some nicotine come down medicine. If you are having mental urges, I have a couple of ways that I do to handle them. If you are watching TV and you have an urge go somewhere else like go out to walk the dogs (if that applies), If you are washing dishes and you have an urge, go an clean the bedroom. Well you get the idea on that way.
There is another way that I use also. It is called the 10-10-10 method. It goes
10 seconds from now will this urge have made me sick Yes/No
10 Minutes from now will this urge have made me sick Yes/No
10 Hours from now will this urge have made me sick Yes/No
If you are smoking at any of those times you could get sick.
If you answer yes to any of those then get on this site and ask for help. I guarantee you will get help from more than one person. You will also get different kinds of help and you may not understand all of it that concerns your situation. But in one or two blogs you may also say aaaaaaaaaah haaaaaaaaaaaa that is what I was looking for.
Don't ever give up on your quit. You can do this. Don't be doing this quit for anyone besides yourself, because it is your health that is in danger.
