Welcome to EX. Quittingis doable if you make quitting smoking your number one priority and make up your mind that you can. Relearning your thinking that you do not have to smoke or vape is a good beginning. Make a commitment never ever take another puff. NOPE. Take smoking off the table as an option and do something different. 101 Things to Do Instead of Smoke SINAO smoking is not an option. That is NOPE concept, not one puff ever. It is not by will power but your willingness to let it go forever. Quitting is the easy part. Staying quit takes work. Learning to protect your quit will keep on your journey forever freedom.
Education is the key to successfully quit. Read, Study, Blog and be willing to do the work. With the help of the EX Community, you can have a forever quit. Start by educating yourself about the addiction to nicotine. Know the LAW! For suggestions on how to go about quitting Go to My EX Plan | BecomeAnEX and review the videos and learn more about your triggers and how to prepare when the urges come. Figure out how you are going to do it. You are the one to decide. I was advised to read Allen Carr's Easyway to Quit Smoking which can be found on pdf on the web. Another good site to get info that was very helpful to me is www.whyquit.com. There are several articles to read. Nicotine 101 and FreedomFrom Nicotine My Journey Home. To get help on navigating this site go to. Community HelpThis journey is one day at a time. Never give up, never give in. Hang tough Stay Close.
