@sankev Sandra, please consider posting to the community (Journals/Blogs) so we can lend our support again.
" I must quit this nasty habit" This an important part off quitting. There are habits attached to our smoking, but nicotine is an addiction. Leaning that has been an eye opener for many quitters. Each time we smoke we get a nicotine rush that only lasts for about 1/2 hour. That's why we need another smoke. Cigarettes were designed this way to keep us addicted. When I read this for the first time it really contributed to my quit. Knowledge is power. It's not that you want to smoke, you have to smoke to feed the addiction.
Go back an reread all the material that was suggested. Being prepared, having a plan in place and staying close for support from fellow quitters works. It's by no means easy, but it can be done. It took me 50 years and numerous attempts to finally get it. In addition to some aids and other preparation, I was fortunate to find the Ex a week prior to my quit. For the first time I learned how to quit and that I was lacking support in the past.
So don't give up. We know it takes hard work so we'll never give up on you.
Barb
