@Sgdelprin Welcome and congrats on your decision to quit. Have you been reading material on the site to prepare for your quit? This link is a great place to start to learn about nicotine addiction and put a plan in place identifying triggers, tools to use, new associations to create, etc.
https://www.becomeanex.org/guides/?cid=footer_community_linktobex
We've smoked/vaped with every activity and emotion, so it's important to replace that time with new activities to create new habits. There's lots of things you can do. Keep busy! Even cleaning. Many quitters favor walking. Even brief walks throughout the day helps to refocus your thinking and get a boost of dopamine. Listening to music, video games, etc. What do you enjoy? And staying close to the Ex has helped many quitters be successful giving and getting support.
100+ Things to do instead of smoking / vaping / ch... - EX Community
We're here to support you, so reach out anytime we can help or you want to share your experience.
Look forward to celebrating with you on the 7th
Barb
