new gym membership and cardio Mon, Tues, Wed, Thurs and tonight! I failed miserably at quitting with the patch and Wellbutrin(sp?) 9 years ago, so I quit cold turkey when I joined a gym and followed the "Body for Life" program. I remained smoke-free for two years, and cannot remember the ultimate trigger that overcame me 7 years ago. Nevertheless, here I am again and I believe this time I will remain an ex. I am not a good candidate for the patch or a drug, but I know I am a good candidate for the gym, so this combination will work for me. When I quit on Tuesday, I was smoking 1 pack per day @ appr. $8.42 per pack ~ mainly during my 2 hour each way commute to work and once I got home (outside though... I have a no smoking indoor home). Although I still need to completely detail my car and rewash certain clothes, I’m overcoming my triggers by re-directing thoughts and changing my routine where possible. I'm also working on remaining level headed and not making irrational decisions/comments 🙂
M.Ann
