A Plan To Stay Quit

[RoseH]

Welcome new members!  You will need to form a plan to quit smoking and if you click on the link below, you will have one!  This Quit Kit was created years ago and it helped many new quitters, like me, to become smoke free!

https://excommunity.becomeanex.org/t5/Journals-Blogs/The-Quit-Kit/ba-p/1270690  You can copy and paste the info above.  If I can quit after over 50 years of smoking, you can too!  Rosemary

[CommunityAdmin]

@RoseH did your quit kit evolve over time? Did you put things in it initially that weren't a good idea? Or were you not sure at first or did you add some things and then add more over time?