I quit

[navin85]

7 days without nicotine. Feels great!

[YoungAtHeart]

You have conquered H#ll WEEK!  Congratulations!  Now to Heck Week and beyond.

Keep going!!!

Nancy

[biscuit9]

Congratulations!  I just learned it's called H*ll Week. That's a good name for it.  Wishing you well in your fight.  Quit day 85.

[Barbscloud]

@navin85 That is a fabulous achievement.  Congrats on your first week smoke free.   I'm glad you found  our site. There's lots of great information and support here to help with your journey.

We're here for you , so reach out if we can help in anyway.

Consider taking the Daily Pledge to stay on track one day at a time.

Stay busy and stay close.

Barb

[maryfreecig]

Congratulations on 7 plus days without nicotine and welcome to Ex. One day at a time you can make your quit work.  Celebrate your success and build up strength to make it through the hard times by practicing your quit strategies--always one day at a time!!! Yes you can.