@Rdomond01 Welcome to the Ex and congrats on your decision to quit. Is your quit date September 1st? Anything that distracts us from thinking about smoking is a great quit tool. Recognizing that nicotine is an addiction, is the first step to becoming an Ex.
Educate yourself about nicotine addiction and create a quit plan. Many have found success with knowledge and preparation. It took me 50 years and many attempts to finally get it. I went into my quits blindly and was never successful. In addiction to some aids, I found the Ex a week prior to my quit. For the first time I learned how to quit and had the support that was always lacking.
This link is a great place to start.
https://www.becomeanex.org/guides/?cid=footer_community_linktobex
Make the commitment and you can do this too. We're here to support you on your journey. So reach out anytime you need help, want to share your experience or to support fellow quitters. We're all in this together.
Start your day by taking the Daily Pledge. It's a great way to stay on track on day at a time.
Look forward to celebrating with you on your quit date.
Stay busy and stay close.
Barb
