I was really irritable today, but I made it though another day. My neighbor was over , smoking, and I left, very rudely. I am sorry that i left but I do not want to smoke anymore. I was really off today, cried over the little things Hard day, sad.
Cheryl, early days can be so hard. I've cried, been irritable, snapped at people, etc. in my 23 days of not smoking, and I'm sure I'll have off days. What I read here that feels so important is that you do not want to smoke anymore! That's great! You don't have to be around anyone who doesn't support you in your Quit.
I stayed 100% away from any one that smoked for months i was weak and knew i would give, with time it got better and better. I still count my days and keep my hands busy i would not like too lose my days and even think about starting over at day 1, So believe me it will get much better.....Sharon
Sorry this happened to you.I hope things get better. Most of these posts and responses I've seen are very inspirational. I'm sure Team Ex can help get you back to where you need to be.Smoke free. Stay strong Cheryl
You're doing awesome! Just keep saying NO! Do what you need to do to protect your quit. Please be gentle with yourself, you are doing a wonderful and healthy thing for yourself. It will get easier. People, places and things can be triggers and staying away from triggers in the begining is a good idea. You did the right thing. WTG!!!
Quitting smoking is like a ride in a hot air balloon. Which ever way you face, things are looking up. I thought I had eaten a bag of crazy crying lunatic beans the first few days of my quit. Hang on, it get's better.
