Hello all!
I have a really weak set of lungs--allergic to everything, dust, pollution (And I live in New Delhi which means I'm coughing all the time), mould, you name it. And I was a smoker (I'm saying "was" to keep myself motivated!) I've tried to quit hundreds of times, but you know the old triggers: your friends smoke, you think: "just one when I drink" etc etc. I'm hoping this time it'll take.
On day two now. Mornings, I managed to beat before, so they're not super hard, plus I do yoga in the mornings which really helps. My weakest time is from 5 to 7 pm, just when it's twilight and you're wrapping up work for the day. I have an e-cig, which is sort of helping.
I'm planning a holiday abroad next month and feeling really scared, because holidays = smoking for me. Any tips on how to relax through a craving?
