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Share your quitting journey

today the day

lady11
Member
0 4 13

i quit smoking keeping self busy any  help full hint 

4 Comments
j_tanner
Member

Stay busy, give yourself a reward every hour or so (peace of candy, gum, etc.), and try to do things you enjoy. Also, log on here a lot, like as much as possible! We're here to help!

smorgy8513
Member

Is this your first day back in a quit?       Because I know you were on your journey and today would be your 100 days and entry into the TDC.     If you are still quit....welcome to the TDC!   And if you are struggling today use what you've used to get to the TDC.

If you are starting again....let us know.     If you are starting again what did you use to get to the number you were at and what was the cave?      Figure that out so that you aren't in same place.

Talk to us.....Fill us in on where you are.

Sharon

Strudel
Member

Welcome back! Congrats on your quit! Be sure to read or refresh at http://quitsmokingonline.com/ and Carr's "Easy Way to Stop Smoking" -http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

   
jacks1125
Member

keep going.never give up!!