OK Some are going to say gross but others will understand. After attending church on sunday I was able to hang my dress back in the closet and not have to send it out for dry cleaning. I only wore it for about 2 hours and it didn't smell of cigarette smoke. I can now lie on my back in bed and even wake up and NOT hack my brains out and last but not least, today i was able to use the treadmill at a moderatly fast jog without having to stop or lower my speed.. Oh this is amazing. Now don't get me wrong I still want to smoke and today when some friends came to viist , I actually became angry because I could smell the smoke . I think I was angry at myself for actually still having a desire to smoke. Thankful it's bed time Night all .