I can't believe it's today, I barely survived yesterday!
Today was certainly better now that I've had time to deal with the SUV news. But, thats all I took was time, not one puff either! N.O.P.E not me.
I still have issues with 2 o'clock. I never knew I had a craving at 2. I can only figure my mind is wanting a 'reward" for going all day at work without any and all of sudden that damn mouse jumps in screaming for nicotine!
I know I need to be aware and take action to the craving but I have and don't honestly know what to do to make it go away other than ignore it! That takes too much effort. I thought about feeding it with some kind of treat. I just don't know what? Any ideas?? No snaks though, just don't want to get addicted to eating for no reason other than a reward! Now that I'm saying this it really sounds like my only option is to "suck it up Buttercup!"
I can't wait for this to get easier. . . this is always where I end up giving in. I have no patience.
Breathe, Breathe, one step at a time. . . ugh. SIGH
