well as of 3pm this afternoon i walk into day 9, and what a great 9 days it has been. silly time to start 3pm but it worked for me. I plan to be a happy quitter if i,m sad or mad i write it down then get rid of it and the mood goes with it. keeping a log of my days has been good for me, really helps out a lot, jonescarp said the other day.......are you ready for the big craving when it comes, well it did get me thinking about it and i got ready what i needed, and it came lat night like gang busters, but i was ready took about an hour to pass, srill here happy and ready for another day. thanks to all for your help and kind words, nice to know people still care even the though love kind some times we need thats.
off to work soon have a great smoke free night jackie
