new to site

[pelican49]

Hi everyone, Today is my quit date and I need all the help I can get. Don't think my husband

is as ready as I am. Know that will make it harder, but I'm going for it. Too much to live for and

tired of this monkey on my back. Any encouragement will be greatly appreciated.

[coug]

Welcome to the site! If your looking for support you in the right place :)You an do this and we will be right there with you! I am 78 days smoke free and I have tried to quit time and time again.This site is how I am staying smoke free. You will love the support makes all the diffrence in the worls.

[Ex_Nancy]

Hi Denise and welcome to Ex...the best thing you can do at this point is read as much as possible from these websites I'm about to give. They will educate you about this addiction and the mind games it plays on you...As for today, stay close to this site and blog and read, blog and read and STARVE the nicodemon...come here and blog when you want help...Nancy   

(Read - The free course at: http://quitsmokingonline.com/ and Allen Carr's book - http://joga.365.lt/Allen-Carr_Easy-Way-To-Stop-Smoking_Download-free-PDF-EBook

[maggie_8-1-2010]

Hi! Here are a few other links that you may find useful!

http://www.whyquit.com/joel/dayzero.htm

http://www.whyquit.com

http://www.whyquit.com/whyquit/A_FreeRelapseInsurance.html

Jonescarp aka Dale also has a description or link to explain what to expect in the first 4 months that you might to look at after a while.

Drink lots of water! Stratch to relieve tension and stay close to the blogs! Best wishes!

[Strudel]

Hi and welcome to the site! You have come to exactly the right place! Congrats on your quit! Be sure to do the reading listed above! 

[pelican49]

Thanks everyone for welcoming me and all the reading suggestions.

Will have to learn more a dopamine.

Pelican49