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"everything in your life is a reflection of a choice you havemade. if you want a different result then make a different choice"
I am now going to commit myself to stop smoking.
I know that I have a lot to learn but I will learn it.
I know that, at this stage of the course I will have many doubts and fears especially if I have tried before and failed.
But I will not allow them to lessen my desire to stop. I will open my mind and examine all mybeliefs about smoking.
Surely, I can succeed. 90 million people just like me in the USA have done it. And millions and millions more all around the world......
Of course it is possible.
I know the secret lies in not trying to force myself to quit smoking through willpower, but in understanding and applying the simple techniques that thousands have already used to free themselves permanently from this addiction.
Now I will commit myself 100% to giving up smoking.
I will prove to myself not only can it be done but anybody can do it easily, simply and when they understand the principles behind it - effortlessly
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