As we all know, every journey starts with the first step. Quitting smoking is no different. From the time you quit, from the first second to the first minute to the first hour, day, week, month, year and so on, the time adds up. in the time it took me to write this blog, lets say 2 minutes, thats 2 minutes added to my quite time. This is a simple evaluation yes, but think about it, time waits for no man, the clock ticks and we get stronger, and our quit gets longer. speak later, Mark........49 days x 25 smokes per day = 1225 not smoked!
