i coughed all night

[rabbitcity]

i feel completly horrible for smoking i knowi shouldn't beat myself up, I know my body is rejecting the smoke and i had to get up instead of lying there coughing from drainage. How is everyone doing? i kow it's early but would like some support. i will write more later. maybe I'll blog you.

[craftylady]

Hey, sorry to hear you had a rough night.  I'd be afraid to smoke one now.  I probably would cough up a shoe!! LOL  Be kind but firm with yourself and PLEASE don't smoke anymore.  Your body is telling you something!!  Gods Bless you and keep you safe.

[joy41]

Just remember how bad you are feeling now about smoking.  Start over on your quit.  You can do this.  You'll be so glad you did. 

[jojo_2-24-11]

Good Morning rabbit, your body is telling you something. Have you quit yet or set a date? Do the homework, read as much as you can on nicotine addiction. Really look at why you started up again. Pick it apart, piece by piece. You don't want or need that to happen again.

[YoungAtHeart]

Welcome!

To start your journey to freedom (and better health), everyone here highly recommends Allen Carr's "The Easy Way to Stop Smoking."  Here is a free PDF link to it:

http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

This is an easy, entertaining read, and although I never could wrap my mind around it being "easy," some people can, and regardless, it contains a LOT of good information. After you finish reading, it will be time to make your plan.  Read the help sections here and on quitsmokingonline.com.  Your plan will include what aids you will use, if any (with your medications, I think this is a conversation you need to have with your doctor), what drave busters you think will be helpful to you.  

Stay close to us here.  Ask for advice and support as you need it.  If you commit to this 100%, you will be successful!

Nancy

Quit 7/4/12

[Danno_11-10-12]

I posted on your blog yesterday.  Do you have a quit date set?

[Strudel]

Read, read, read - http://quitsmokingonline.com/ and Carr's "Easy Way to Stop Smoking"  http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf