Liana you are so early in your quit, might be a good idea to not be around your smoking friend right now. I am so glad you are choosing to be smoke free and get healthy. Drink lots of water, when a crave hits do slow deep breathing, stick your head in the freezer(this really does work) turn music loud and dance!
It just seems sad that your frien would ruin a perfectly good walk with a cigarette... 😞 Let us know how you did with that. I still have a hard time being around smokers
I have a friend who smokes in the designated smoking area at work and I have gone close to it to be with her but I won't sit on the bench and I won't stand downwind of the smoke. I feel bad for her because I think that she feels our friendship is over because I don't smoke. I would hate to think our entire friendship was based on nicotine. I cannot imagine, even in my worst smoking days, smoking when I was taking a walk. It just seems so WRONG.
