Everyday I try to do something to smoke less and get ready for my new smoke free life. I have mostely been smoking only half a cig at a time for a couple days. I bought an electric cig and will try that mostely when Im driving because that is where I do most of my smoking. I can go hours at work without a cig but in the car I want one like every ten minutes.
Tomorrow I am going to go to Kmart and put some clothes on layaway so that once I have gone awhile without smoking I can: a) reward myself and b) have stuff that doesnt smell like an ashtray.
I am reading the info suggested by others on this site too.
I bought some exercise videos to start working on the outside of my body along with the inside.
If anyone has any other ideas please share them. Good luck to all
