Are you doing the recommended readings? Made your list of reasons you are quitting to keep handy? Gathered crave busting supplies (straws cut up, sugarfree gum and hard candy, toothpicks)? Made your list of things you can do to distract yourself when a crave hits to keep with you?
Believe me - I smoked for almost 50 years and there was no one more afraid to quit than me. I didn't even have this site and its good information yet --- and I did it! If I can, I KNOW you can!
If you decide to quit ... you can! Throw away everything associated with smoking... ashtrays, lighters, matches etc. etc..... no need to keep them if you have really decided to quit.
